Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Mollusks, oyster, eastern, farmed, raw	16.20	100	59
Beef, variety meats and by-products, kidneys, raw	27.50	100	103
Mollusks, oyster, eastern, wild, cooked, moist heat	35.02	100	137
Mollusks, octopus, common, raw	20.00	100	82
Veal, variety meats and by-products, kidneys, cooked, braised	36.90	100	163
Turkey, all classes, giblets, raw	28.39	100	129
Mollusks, octopus, common, cooked, moist heat	36.00	100	164
Turkey, liver, all classes, raw	49.40	100	228
Turkey, liver, all classes, cooked, simmered	58.20	100	273
Mollusks, oyster, Pacific, raw	16.00	100	81
Pork, fresh, variety meats and by-products, liver, raw	26.00	100	134
Mollusks, oyster, Pacific, cooked, moist heat	28.80	100	163
Turkey, all classes, giblets, cooked, simmered, some giblet fat	33.25	100	199
Turkey, heart, all classes, cooked, simmered	21.70	100	130
Beef, variety meats and by-products, kidneys, cooked, simmered	24.90	100	158
Fish, mackerel, king, raw	15.60	100	105
Chicken, liver, all classes, raw	16.58	100	116
Mollusks, mussel, blue, raw	12.00	100	86
Mollusks, mussel, blue, cooked, moist heat	24.00	100	172
Turkey, heart, all classes, raw	15.40	100	113

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